Hofstra University Head Cheer Coach and Choreographer with 5 College National Championships titles, and a respected judge for worldwide cheer competitions, the COMPLETE GUIDE TO CHEERLEADING is a sure to be instant bestseller that provides a terrific, easy to read, entertaining and informative guide that provides the tips, techniques, and advice that can prepare you for the cheerleading lifestyle on and off the sidelines. Gorgeous glossy pictures accompany chapters on Cheers, Chants and Motivation, the fascinating history and types of Cheerleading, Beauty Hair and Makeup, Nutrition, Conditioning, The "Cheerleaders Creed", What makes a good cheerleader, and real stories and testimonials from cheerleaders of all ages describing their own personal experiences with their teams, friends, coaches, parents and their love of this sport. THE COMPLETE GUIDE TO CHEERLEADING, with a foreward written by former 3-time Dallas Cowboys Cheerleader, author, sports agent and founder of the only 24 hour online tv network for cheerleaders, The Cheer Channel, also comes with a BONUS dvd filled with techniques, stunts and tumbling skills useful for cheerleaders of all ages